Book now

🌿 June Special: 60min Holistic Massage — €55 | Book Now

 

 

 

At Centred wellness, we offer hand-on therapies and movement based classes that create space for your body and mind to unwind. 

Deep relaxation
Let go of the build-up of daily stress. Many clients say they leave feeling lighter, calmer, and more at ease in themselves.
Reduce Stiffness & Tension

By easing tight tissues and supporting the release of built-up muscular tension, treatments help your body feel lighter, less stiff, and more free to move.

Balance
Gentle touch helps restore harmony between body, mind, and spirit, so you feel more grounded, centred, and able to move through your days with ease.

FIND YOUR BALANCE

Our live online classes designed to undo what a long day of sitting does to the body and mind. Every session is 30 minutes - designed to ease off stiff neck or back, strengthen your core, or simply breathe and reset. Choose a time that works for you, show up as you are, and feel the difference.
Join Now


Therapy Studio - Maynooth

just Breathe

Where Wellness Begins: Our Story

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness. We believe that true wellness goes beyond a single diet or fitness plan. It’s about the small, consistent steps you take every day, supported by the right knowledge and encouragement.

Our philosophy is grounded in holistic health, looking at the big picture and finding the best ways to support you through sustainable, positive changes.

What makes us unique

Every person is different, which is why we don’t follow a one-size-fits-all approach. We listen to your body, your story, and shape the session around what will support you best — with a variety of therapies to choose from or even combine.


Meet Our Therapists

IMG_20260423_133502
Eoin Callan- Neuromuscular & Sports Massage Therapist

Eoin is a Neuromuscular Therapist and Sports Massage Therapist (NTC certified), currently advancing his studies in Osteopathy from ICOM, Cork. With a strong foundation in movement and bodywork, he completed his 500-hour Yoga Teacher Training in India in 2023, deepening his understanding of anatomy, alignment, and the mind–body connection.

Sanjam web photo
Sanjam Kaur- Craniosacral Therapist

Sanjam is a Craniosacral Therapist (Member of IACST) , Yoga, Pilates instructor, meditation teacher, and massage therapist (ITEC qualified) with over a decade of experience in mindful movement and holistic health. In her approach, she believes the body knows how to heal itself when we create the space to slow down and truly listen.

wellness for you

Holistic Approach

Let’s create a future where you feel connected to the best version of yourself.

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness. We know that true wellness goes beyond a single diet or fitness plan. It’s about the small, consistent steps you take every day, supported by the right knowledge and encouragement.

meet our team

Safe and Supportive Environment

We create a welcoming space where you feel empowered, respected, and motivated to reach your full potential.

Flexible Programs for Busy Lives

We know life can be hectic. Our programs are designed to be flexible and realistic, so you can integrate into your day.

Commitment to Your Growth

We’re here to be your partner in health, cheering you on and adjusting your plan as you grow and evolve.

Support for Sustainable Change

Our goal isn’t just short-term success. We help you create lasting habits that support long-term wellness and happiness.